My Virtual Reading Room

Thank you.

Very interesting, I've bookmarked.

Very useful indeed; thanks!

It's so good for people to know that there are a wide variety of strategies, and to be able to select for themselves which ones they'd like to try, rather than have someone push a particular strategy as if it was The Only Way. If one thing doesn't work, try to figure out why it didn't, then select a different strategy from the many diverse options available.

IMHO, it's really 'the intent to get well' that makes people well - like it's the body's own healing processes that makes both pharmaceuticals and placebos work - so just the process of trying out healthy strategies brings improvement, even before people find some they like well enough to stick with.

Very helpful list and quite extensive. Most look excellent, with a few not so much (as is to be expected for such a lengthy and detailed list). There's pretty much something for everyone with this.

Thanks for sharing, Cat! : D