This journal is mostly public because most of it contains poetry, quotations, pictures, jokes, videos, and news (medical and otherwise). If you like what you see, you are welcome to drop by, anytime. I update frequently.

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Posts Tagged: 'psych'

Apr. 16th, 2025

med_cat: (woman reading)
med_cat: (woman reading)

4 Types of Grief No One Told You About

med_cat: (woman reading)
4 Types of Grief No One Told You About, by Sarah Epstein
Tags: , ,

Feb. 22nd, 2025

med_cat: (woman reading)
med_cat: (woman reading)

"A simple question", and a cute sea critter

med_cat: (woman reading)
Carolyn Hax chat from Feb. 21, 2025

You can scroll down to the "Mental Health" question, and I'll also post it below


Mental Health
Guest
Feb 21, 1:03 p.m.
Just a simple question if you can get to it: How do you make yourself happy - when the world demands you to be sad?Here's the answer: )


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
And here's the article about the seal, which was referred to in the chat:

A seal is found wandering streets of New Haven, becomes local celebrity

Spotted five miles from the water, the pup was taken to an aquarium for rehab and eventual release.

(Take a look--it has cute photos)

Jan. 28th, 2025

med_cat: (cat and books)
med_cat: (cat and books)

Five Links for Your Tuesday

med_cat: (cat and books)
A few things that caught my eye recently, in no particular order:

Monogamy. Grandmas. Milk. The Evolution of Childhood Is Very Strange, from Sapiens

The Anthropology Professor in an Amazon Warehouse, also from Sapiens

Car Sagan's Baloney Detection Kit, from The Marginalian


24 Tips from Therapists, from BuzzFeed

25 Riddles, also from BuzzFeed

Nov. 1st, 2024

med_cat: (woman reading)
med_cat: (woman reading)

I thought this might be of interest

med_cat: (woman reading)
If you can't take in anymore, there's a reason, by Nadia Bolz-Weber, from her Substack

an essay on circuit breakers, empty buckets, and the shame-show of social media

It was linked from a recent Carolyn Hax column, which might perhaps also be of interest to some people here.

(gift link, but I'm told Wash Post now asks for registration--I hasten to assure you it's quick and free)



Tags: , ,

Aug. 4th, 2024

med_cat: (Default)
med_cat: (Default)

Fill your cup

med_cat: (Default)


From Svitlana Roiz's FB:
(she's a clinical psychologist)

Вогонь – це травматичний досвід. І ми, буквально, плавимося до рівня своєї наповненості, до рівня своїх сенсів та віри. Тому так важливо тримати стакан, тобто наше фізичне та метафоричне тіло наповненим.


Fire is traumatic experiences. And we, literally, melt to the level to which we are filled, to the level of our meanings and beliefs. That is why it's so important to keep the cup, that is, our physical and metaphorical body, filled.

Here's the entire post:
Read more... )

Jul. 17th, 2024

med_cat: (dog and book)
med_cat: (dog and book)

Six links for your Wednesday

med_cat: (dog and book)
Anthropological trivia from Sapiens

Did he want a cat scan? Mountain lion makes surprise visit to Arizona hospital, from USA Today

What are red sprites, blue jets, and other Transient Luminous events?, from Paul M. Smith Photography

(check out their FB page btw--amazing photos)


and three from Medium:

How to Become the Best in the World at Something

With skill stacking, you don’t need to be at the top to be extraordinary

(an interesting perspective)

We live to compete. What I learned by winning the Duolingo diamond league

Common side effects of not drinking

By rejecting alcohol, you reject something very human, an extra limb that we have collectively grown to deal with reality and with each other. Getting around without it is not painless.

(I was a bit puzzled by this one actually, but I suppose, as with many things, it depends on one's experience and social circle...)








Jun. 8th, 2024

med_cat: (Stethoscope)
med_cat: (Stethoscope)

Saturday Five (a quote and four links): Health and Wellness

med_cat: (Stethoscope)

“You can’t meditate your way out of a 40-hour workweek with no childcare”
-Dr. Pooja Lakshmin

~~~
(source: www.poojalakshmin.com/realselfcare)
~~~

Be resilient? What do you think I’m doing?, from The British Medical Association

(via [personal profile] debriswoman--many thanks!)

How the self-care industry made us so lonely, from Vox

Middle age shouldn’t be a drag. How a ‘chrysalis’ mind-set can help, from The Washington Post

Author and hospitality guru Chip Conley wants to replace the midlife crisis with a midlife renaissance.

The Checkup With Dr. Wen, also from The Washington Post

About "six feet apart", and other related questions and concerns




Jun. 2nd, 2024

med_cat: (Default)
med_cat: (Default)

Quotes of the Day

med_cat: (Default)
...sometimes, the Memories feature on FB can be interesting...it brought me these two today, which I'd originally reposted on FB 10 years ago:

Today I will refuse to jump into the middle of others' affairs, issues, and relationships. I will trust others to work out their own problems, including the ideas and feelings they want to communicate to each other.

—Melody Beattie


Shut down the drama in your life. It's unhealthy. Arguing and fighting creates dis-ease. Stay away from negative, selfish, energy-draining relationships that do not honor you, or even worse ~ use you, abuse you and take advantage of your kindness. Don't buy into their negativity or guilt trips. Resolve to live in peace.

Don't attempt to change others. There's enough work to do on yourself. Develop relationships where all parties can grow. Create an atmosphere of mutual respect, love and appreciation. Free yourself from inner chaos by meditation, relaxation, and stillness. What you create inside of yourself will manifest outside yourself. Create a sanctuary where you can live in peace, relax your mind, revive your spirit and renew your purpose. You Deserve!

—Les Brown

May. 19th, 2024

med_cat: (woman reading)
med_cat: (woman reading)

Five for Sunday

med_cat: (woman reading)
In no particular order:

How People With Dementia Make Sense of the World, from The Atlantic


Confessions of a Failed Self-Help Guru, from Narratively

I traveled around the country telling strangers how to better their lives—until I learned that those offering to solve your problems are often the ones who need help.

"...My social life wasn’t faring much better. Friends were growing annoyed with me for repeatedly canceling plans so I could work late. My fiancé asked more than once if we were still engaged. At a rare dinner with a couple of buddies, one asked what I was working on. “A story about entrepreneurs who don’t work 80 hours a week!” I chirped, entirely serious. One friend cackled wildly. Another spit out her beer...."


Some mice have a cheating heart. It’s a hormonal thing, scientists find, from The Washington Post

Oldfield mice are monogamous. The deer mouse prefers the swinging lifestyle when it comes to sexual partners.


Superbugs Pose a Deadly Threat to Cystic Fibrosis Patients, from MedPage Today

— A little-known microbe claimed Mallory Smith's life but did not quell her light


A mystery illness stole their kids’ personalities. These moms fought for answers, from The Washington Post

May. 10th, 2024

med_cat: (woman reading)
med_cat: (woman reading)

Four for Friday

med_cat: (woman reading)

How to be grateful--and whether to be grateful
, an ever-relevant piece of advice from Carolyn Hax:

...Please take this as permission to treat certain periods of your life as an unholy free-for-all during which you are not obligated to feel grateful. Unless gratitude helps — in which case, go ahead with the gratitude exercises.

Some times are really just about getting through. I've suggested this before and it was really helpful for me during the worst of the pandemic: When overwhelmed, try zooming either way in or way out.
Read more... )

Seneca's Tragic Plays, from Classical Wisdom


The Badass Lady Pilot Who Revolutionized the Art of Food Writing, from Mental Floss

With a name like Clementine Paddleford, she should have been unforgettable. So why don’t you know who she is?


Letter by Letter, Steve Gleason Typed His Memoir With His Eyes, from The New York Times

The former N.F.L. player has been living with A.L.S. for more than a decade. Sharing “the most lacerating and vulnerable times” in “A Life Impossible” was worth the physical and emotional toll, he says.


May. 6th, 2024

med_cat: (woman reading)
med_cat: (woman reading)

Seven for your Monday

med_cat: (woman reading)
Two interesting pieces:

Why Simply Hustling Harder Won’t Help You With the Big Problems in Life (from GQ)

A conversation with author and self-help historian Kate Bowler about how productivity culture is a lot like a religion.

The Bizarre Social History of Beds, from The Conversation

Today, beds are thought of as bastions of privacy. But not long ago, they were the perches from which kings ruled and places where travelers hunkered down with complete strangers.

Five Healthcare-Related Ones:

WHO Overturns Dogma on Airborne Disease Spread. The CDC Might Not Act on It, from KFF Health News

...
The WHO concluded that airborne transmission occurs as sick people exhale pathogens that remain suspended in the air, contained in tiny particles of saliva and mucus that are inhaled by others.

While it may seem obvious, and some researchers have pushed for this acknowledgment for more than a decade, an alternative dogma persisted — which kept health authorities from saying that covid was airborne for many months into the pandemic.

Specifically, they relied on a traditional notion that respiratory viruses spread mainly through droplets spewed out of an infected person’s nose or mouth. These droplets infect others by landing directly in their mouth, nose, or eyes — or they get carried into these orifices on droplet-contaminated fingers. Although these routes of transmission still happen, particularly among young children, experts have concluded that many respiratory infections spread as people simply breathe in virus-laden air.

“This is a complete U-turn,” said Julian Tang, a clinical virologist at the University of Leicester in the United Kingdom, who advised the WHO on the report. He also helped the agency create an online tool to assess the risk of airborne transmission indoors...

A Doctor at Cigna Said Her Bosses Pressured Her to Review Patients’ Cases Too Quickly. Cigna Threatened to Fire Her, from ProPublica

Cigna tracks every minute that its staff doctors spend deciding whether to pay for health care. Dr. Debby Day said her bosses cared more about being fast than being right: “Deny, deny, deny. That’s how you hit your numbers,” Day said.

Three more from the NYT:

(gift links, so you can read if you don't have a subscription ;)

Skepticism Is Healthy, but in Medicine, It Can Be Dangerous

Women Are Calling Out ‘Medical Gaslighting’

Studies show female patients and people of color are more likely to have their symptoms dismissed by medical providers. Experts say: Keep asking questions.

The Moral Crisis of America’s Doctors

The corporatization of health care has changed the practice of medicine, causing many physicians to feel alienated from their work.

Mar. 29th, 2024

med_cat: (SH education never ends)
med_cat: (SH education never ends)

Implicit Bias: The Invisible Gorilla

med_cat: (SH education never ends)
Gorilla Experiment

“The invisible gorilla strikes again: Sustained inattentional blindness in expert observers”

Do take a look--I'd heard of the first, but not in detail, and not heard of the second. Fascinating, really.

Mar. 23rd, 2024

med_cat: (woman reading)
med_cat: (woman reading)

Weekend Links

med_cat: (woman reading)

Mental health and related matters:


How to enjoy your problems

Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there, by Chelsea Harvey Garner

The harms of adverse childhood experiences are well-known. But positive experiences can affect future health, too, from STAT News

Purpose in life and cognitive health: a 28-year prospective study, from Cambridge Uni Press

(Spoiler: their conclusion: Purpose in life is associated with healthier cognitive function measured up to 28 years later. Individuals with lower purpose, especially in their 60s or older, and with steeper declines in purpose, are more likely to have dementia at age 80.)

Quelle surpirse!

The New Science of Optimism and Longevity, from the MIT Press Reader.

A growing body of research suggests that optimism plays a significant role in promoting both physical and mental well-being.

Are we all doomed? How to cope with the daunting uncertainties of climate change, from Nature

It’s easy to feel overwhelmed when thinking about the damage that might be wrought by global warming — but that is missing the point.


Microorganisms:

The Microbiome and Its Myth-Making Machine, from McGill Uni

If you have heard something very specific about the microbiome, odds are it’s wrong.

Everyone Is Eager to Forget Covid. But Who Are We Forgetting Along the Way?, collection of articles from Firefox Pocket

Critical care physician battles long COVID with hope and grit, from Kevin MD

Four years on: the career costs for scientists battling long COVID, from Nature

Many with the condition have found ways around their health problems, but they say more employer support is needed.

Jan. 27th, 2024

med_cat: (Ad astra)
med_cat: (Ad astra)

Saturday Five: Psych and Self-Help

med_cat: (Ad astra)
Three from Self:

9 Small Ways to Let Go of Regret (Even When It’s Hard)

25 Mental Health Podcasts That Might Help You Understand Yourself Better

15 Sleep Apps That Will Help You Feel Less Damn Tired All the Time

And two from BBC Science Focus:

This article is scientifically proven to improve your willpower

Pop psychology: Eight myths that are probably wrong, or at least wildly overly simplistic

Jan. 23rd, 2024

med_cat: (Stethoscope)
med_cat: (Stethoscope)

Tuesday Five: Health, Psychology, and Medicine

med_cat: (Stethoscope)
Our Rodent Selfies, Ourselves. A photographer trained two rats to take photographs of themselves. They didn’t want to stop, from the NY Times

Gummy Vitamins Are Just Candy, from The Atlantic
(the title is misleading, but there's some good info in this article)

In This Oklahoma Town, Most Everyone Knows Someone Who’s Been Sued by the Hospital, from KFF Health News

The Heart Surgery That Isn’t as Safe for Older Women.Coronary artery bypass grafting, the most common cardiac procedure in the United States, was studied mostly in men. Women are paying the price, from the NY Times

CDC: Consider Testing Blood for 'Forever Chemicals'— PFAS blood testing may help guide patients on exposure reduction, from MedPage Today




Jan. 13th, 2024

med_cat: (Default)
med_cat: (Default)

Harvard-trained etiquette expert: The 3-word response for when someone is rude to you—and more tips

med_cat: (Default)
www.cnbc.com/2024/01/05/the-best-way-to-deal-with-6-awkward-life-situations.html

Jan. 7th, 2024

med_cat: (Ad astra)
med_cat: (Ad astra)

"I had the yips"

med_cat: (Ad astra)
Everyone can benefit from this lesson I learned as a young surgeon, from The Washington Post

[Edited to add:]

"Of the many, many maladies under examination at any given time at a hospital, one flummoxes more than perhaps any other. Easily diagnosed, but chronic and inoperable, it is … the yips.

Harvard Medical School professor and surgeon James Naples explains how mercilessly the yips can metastasize from the sports world — presenting as, say, a star pitcher who suddenly can’t throw the ball over the plate — into medicine or, really, any other professional field. He experienced a bout early in his training.

“My head had gotten in the way of my hands,” he writes. “I could not bridge the gap between imagined perfection and messy reality.” Worse, the mistakes he made dominated his thinking, whereas successes were quickly written off. In chartspeak: “Doctor perseverating on mistakes.”

The cure came from a kinder attending physician rather than the “God-like” ones under whom Naples first trained; unlike them, “Dr. E” approached errors with “acceptance, not arrogance.”

He taught Naples a lesson that might at first spook would-be patients. Think about your own pursuits and your own fallibility, and you’ll recognize what has to be as true in surgery as in everything else: “Good enough has to be good enough.”

Dec. 22nd, 2023

med_cat: (cat and books)
med_cat: (cat and books)

A compilation, from my archives

med_cat: (cat and books)
Conan Doyle, in his own words

How heavy is a glass of water?

Three letters of advice

Cooking (Mis)Adventures, or Mishka's Gruel
(this one makes me laugh every time)

There is nothing secret that shall not be made manifest





Dec. 7th, 2023

med_cat: (Stethoscope)
med_cat: (Stethoscope)

Five medicine-related links

med_cat: (Stethoscope)
A Palestinian doctor pushes for peace, but suffers a devastating blow from war

William P. Murphy Jr., Innovator of Life-Saving Medical Tools, Dies at 100

(all of us in acute health care owe him a debt of gratitude--he invented the blood bag)

During Her Leukemia Treatment, This Mom of 5 Danced Every Day for 15 Minutes — And It Saved Her Life (Exclusive)

A car crash damaged her brain. Years later, electrode implants gave her a brighter future

RaDonda Vaught Loses Appeal to Get Her Nursing License Back

(all via MedPage Today)

Nov. 15th, 2023

med_cat: (Ad astra)
med_cat: (Ad astra)

7 Essential Things to Start Doing for Your Future (Before the End of the Year)

med_cat: (Ad astra)
7 Essential Things to Start Doing for Your Future (Before the End of the Year), from Marc and Angel